immersive trauma healing retreats

A TRANSFORMATIONAL JOURNEY TO RECLAIM YOUR PEACE, POWER & PURPOSE.

Our trauma healing retreat offers the freedom and flow to support your unique journey back to wholeness. Each retreat is crafted to meet you where you are - providing space, support, and safety for your nervous system to unwind, reset, and gently explore deeper layers of healing.

There comes a moment when the ache to feel alive again becomes louder than the fear—and that’s when you’re ready to Rise.

This is not a retreat for fruit bowls and filtered Instagram quotes. This is for the woman who’s walked through the fire—grief, betrayal, burnout, addiction, abandonment, heartbreak—and is ready to come home to herself.

Held on the sacred lands of Bali, The Rise Retreat is a soul-anchored, science-rooted immersion designed to create lasting transformation. Over 4 deeply held days, you’ll be safely guided through our signature Rise Method- blending breathwork, Root Cause Therapy, somatic trauma healing, nervous system regulation, embodied movement, sound healing, energy transmissions, and traditional Balinese therapies all tailored to support your nervous system and emotional release. Every modality is integrated with intention to meet the real you—the one under the masks, the strength beneath the survival. This immersive experience offers both gentle unwinding and deep catharsis, helping you reconnect with your body and inner wisdom.

Expect sacred Balinese purification rituals, fire release and cacao ceremonies, grounding integration circles, emotional release, sunrise yoga, bodywork, and food that nourishes your nervous system, not your ego.

This is where you soften. Where you learn to listen to your body again. Where grief is witnessed, not silenced. And where healing becomes embodied—not just talked about.

You’ll leave not just rested—but rewired. Not just inspired—but changed. You’ll rise with the tools, rituals, and deep-rooted inner steadiness to live your life with power, peace, and purpose.

We offer luxurious, wabi-sari inspired Accomidation designed to enhance your experience at our private wellness retreat in Bali, each space is intentionally crafted to provide a grounding, restful environment- making your stay an integral part of your transformative journey.

Enhance your wellness experience with the spa facilities- sauna, ice bath, outdoor indulgent waterfall showers, a large outdoor pool and tanning deck, offering space for both relaxation and integration. At the Rise retreat we priorities integration as a vital part of the healing process. After deep release work and transformative sessions, we provide grounding and creative experiences, with focus on after care and integration.

Allow the pain of the past to dissipate as you rise into a life of purpose, peace and power.

Breakfast - Lunch -Dinner

Our culinary experience is integral to the healing journey. Our talented chefs prepare three daily farm-to-table organic meals, sourcing fresh ingredients locally. We craft nutritious, grounding dishes that support digestion, sleep, and overall wellness. Our menus blend international wellness cuisine with traditional Balinese flavours, accommodating all dietary needs. Throughout the day, we offer fresh juices, herbal teas, and infused waters. We view food as medicine and a tool for transformation, enhancing the holistic retreat experience.

Every meal is designed to nourish both body and soul, supporting your wellness goals.

This retreat is a transformative & life changing experience a deep dive into understanding yourself.

Nutrition

Healing doesn’t end here…

rise beyond the retreat -

stay grounded supported and empowered every step forward with my aftercare and INTEGRATION program making for lasting transformation.

Donna attending a Bali Retreat and having holy water poured over her head in a traditional a Bali purification ceremony

  • Donna is a Certified Grief Coach & Educator, Trauma Informed Root Cause Therapist, Embodiment Processing Practitioner, Clinical Hypnotherapist, Manifestation Coach, NLP/ Timeline Master Practitioner, Kundalini Facilitator training.

  • I work with individuals who are navigating grief, trauma, chronic stress, emotional burnout, heartbreak, addiction recovery, or just feel “stuck.” If you’ve tried everything doctors, psychologists, counsellors, medication, mainstream talk therapy and still feel like nothing is going deep enough, you’re surviving instead of thriving—this work is for you. You don’t need to have the perfect words. You just need to show up as you are, for yourself.

  • The Rise Method is a trauma-informed healing approach that combines somatic therapy, grief coaching, embodiment processing, neuroscience, and subconscious reprogramming. Unlike traditional talk therapy, we focus on what your body holds, not just what your mind says. It’s about releasing stored trauma, building nervous system safety, and empowering you to rise—stronger, lighter, and finally free.

Your Healing Begins Within

Your Healing Begins Within

We pay our respects to the people of Bali. We celebrate the stories, culture and traditions by being transient, conscious custodians, treasuring land, people and our energies. Thank you to the people of Bali for welcoming us to these beautiful lands, in allowing us to heal, in allowing us to connect deeper to ourselves and in return, to our world.