4 week
This isn’t just another fluffy self-help program. The Rise Method is a trauma-informed program to meet you where you are at, each programme is personalised to each individuals journey and designed for those ready to release emotional pain, reconnect to their authentic self, and create lasting inner stability. Rooted in neuroscience, somatic therapy and embodiment practices, no overwhelm- just compassionate, evidence-based support.
Over four transformative weeks, you’ll learn to regulate your nervous system, identify subconscious patterns, and heal the root causes of stress, anxiety, depression, chronic pain , grief, addiction or trauma. Through 1:1 sessions offered in person or Telehealth virtual call, guided resources, and integrative tools, you’ll rise with clarity, confidence, and calm- feeling empowered to live from your heart, not your history.
This is your safe container to heal, feel and rise.
This isn’t just another fluffy self-help program. The Rise Method is a trauma-informed program to meet you where you are at, each programme is personalised to each individuals journey and designed for those ready to release emotional pain, reconnect to their authentic self, and create lasting inner stability. Rooted in neuroscience, somatic therapy and embodiment practices, no overwhelm- just compassionate, evidence-based support.
Over four transformative weeks, you’ll learn to regulate your nervous system, identify subconscious patterns, and heal the root causes of stress, anxiety, depression, chronic pain , grief, addiction or trauma. Through 1:1 sessions offered in person or Telehealth virtual call, guided resources, and integrative tools, you’ll rise with clarity, confidence, and calm- feeling empowered to live from your heart, not your history.
This is your safe container to heal, feel and rise.
This isn’t just another fluffy self-help program. The Rise Method is a trauma-informed program to meet you where you are at, each programme is personalised to each individuals journey and designed for those ready to release emotional pain, reconnect to their authentic self, and create lasting inner stability. Rooted in neuroscience, somatic therapy and embodiment practices, no overwhelm- just compassionate, evidence-based support.
Over four transformative weeks, you’ll learn to regulate your nervous system, identify subconscious patterns, and heal the root causes of stress, anxiety, depression, chronic pain , grief, addiction or trauma. Through 1:1 sessions offered in person or Telehealth virtual call, guided resources, and integrative tools, you’ll rise with clarity, confidence, and calm- feeling empowered to live from your heart, not your history.
This is your safe container to heal, feel and rise.